Fast foods have become the leading factor of why society has become so overweight in the last few decades. Eating unhealthily will often lead to quickly becoming overweight, or in time, obese. As a result, many individuals look for the best healthy smoothies for weight loss, as a way to re-contour their body to a more aesthetically pleasing shape.
In fact, healthy smoothies for weight loss are easy to prepare and provide a filling sensation for satisfying the stomach. All that is required is a quality blender, and a few healthy simple ingredients to create a slim and shapely you.
The first step in creating the best healthy smoothies for weight loss is to choose your ingredients carefully. It should contain low-fat milk, crushed ice, and low-fat vanilla yogurt along with any other flavorings you would enjoy. Consider incorporating cantaloupe, bananas, strawberries, peanut butter, or any quality foods that are low in calories, high-end fiber and good tasting.
Making the smoothie is an easy process. As an example, consider adding eight ounces of low-fat vanilla yogurt to the blender along with a single banana. In addition, add ¼ cup of orange juice (preferably frozen) along with a half cup of low-fat or no fat milk. Add to these ingredients, one to two teaspoons of whey protein powder and six ice cubes crushed.
To blend it together, you will need to use the pulse button on the blender to break up the ice and mix all the ingredients to a consistent blend. This quick recipe makes enough smoothies for two individuals, or two separate meals. The amount of time it took to get the ingredients from the refrigerator and cupboards into the blender and poured into the cup is less than five minutes.
Drinking Breakfast and Lunch
Some of the best healthy smoothies for weight loss taste delicious at breakfast and lunchtime. Consider drinking one of the smoothies you made in the blender at breakfast time, and take the other with you to work to enjoy during lunch. Usually, the whey protein powder provides all the necessary nutrients to keep you full throughout your entire workday. If not, consider taking a small handful of nuts or a piece of fruit for a snack in between meals.
A Healthy Dinner
Even though smoothies make the ideal meal for losing weight, it is essential to eat a regular meal at least one time during the day. Usually, dinnertime is the most convenient to prepare a full meal because you are likely at home for an extended period of time. If not, you can switch your full meal to breakfast or lunch according to your hectic schedule.
In addition, many individuals will mix a smoothie as an in between snack. However, the calories of a smoothie indicate that only half of it should be consumed as a mid-morning or mid-afternoon snack.
The best healthy smoothies for weight loss are made with ingredients you enjoy. Start with low-fat ingredients, and add flavoring to make it taste just right to satisfy your cravings.