A weight loss smoothie helps to reduce your appetite and cravings. This type of smoothie is often full of healthy nutrients including:
• Whey protein • Soy protein • Healthy fats • Yogurt • Fruit
All of these foods are combined into a smoothie to help you feel fuller for a longer period of time. Studies have concluded that people who drank a smoothie made with soy protein lost double the weight than a person who consumed regular food with the same amount of calories. Smoothies are often consumed as meal replacements and those who consume these drinks regularly often experience steadier weight loss than those who eat three or more meals a day with a similar calorie count.
Drink A Weight Loss Smoothie In The Morning To Accelerate Your Metabolism
Drinking a smoothie for breakfast is an excellent way to boost your metabolism and burn more calories during the day. The smoothie will reduce midafternoon cravings and overeating.
Most people are not aware that the food they choose eat for breakfast will affect their metabolism and blood sugar levels throughout the day. For example, if you eat a breakfast that is full of high carbohydrates, your blood sugar will spike quickly. This will give you an instant surge of energy. However, your blood sugar levels will dramatically drop within 5 to 6 hours. You will notice that you are more tired and you may have difficulty concentrating.
Once your metabolism has slowed down, food is no longer converted into energy. The food is converted into fat and stored in the body. The opposite occurs when you consume a meal that is high in protein. The glucose supply lasts longer in the body so you do not experience any sudden spikes and crashes with your blood sugar. Your blood sugar level remains the same the entire time and your body uses the food as energy instead of turning it into fat.
A combination of protein, fats and carbohydrates in a weight loss smoothie is the perfect way to keep energy levels high and insulin levels constant during the day. A protein rich smoothie with the addition of wheat germ is an example of a smoothie you can drink every day for weight loss.
If you are serious about adding smoothies to your weight loss plan, there is a regimen that you can try that will help you melt away the fat easily.
Drink A Smoothie Every Morning
Swap the eggs and oatmeal in the mornings for a smoothie. Try to drink the smoothie within one hour of waking up so your metabolism will have a chance to rev up for the day.
Include Key Ingredients In Your Smoothie
Make sure you add fruit, whey or soy protein and yogurt to your smoothies. You can also add juice and healthy fats such as avocados and nuts to your smoothies.
Drink The Smoothies As Soon As You Make It
Do not allow the smoothie to sit in the blender or in a glass for too long. You will lose the nutrients and the flavor the longer the smoothie sits.
A weight loss smoothie can be a wonderful addition to a weight loss or diet plan. By following these tips, you will see the pounds melt away fast.