Apple cider vinegar (ACV) has been used to help with weight loss for many centuries. It is well known that ingesting a tablespoon or so of ACV before meals helps quell the appetite and reduce cravings. Furthermore ACV helps stimulate your metabolism for more efficient burning of calories. In this article we will discuss some of the great things about apple cider vinegar weight loss. Read on to learn more.
The first thing you should understand about losing weight with ACV is that it is not a miracle substance. You cannot just eat as you like, avoid exercise, take ACV and expect to lose weight. It won’t happen. Instead, you should strive to eat a healthy, whole foods diet, drink lots of pure filtered water, exercise daily and get good sleep every night, and you should add ACV to your diet to help support your efforts and bring you numerous health benefits. Of course, you would lose weight by following a smart plan of diet and exercise, anyway. The point is that ACV will increase your metabolism and speed up your results.
The main ingredient in ACV is acetic acid. This substance is known to suppress the accumulation of body fat. ACV helps speed up weight loss by keeping blood sugar levels on an even keel. It also acts as an appetite suppressant. Studies indicate that taking as little as one ounce of ACV daily will help reduce serum triglyceride levels, body fat mass and overall body weight.
When you drink a glass of pure, filtered water laced with a tablespoon of ACV before every meal, your body will balance your blood sugar levels more efficiently. This is very important in successful apple cider vinegar weight loss. Naturally, drinking a full glass of water before a meal will also help satisfy your appetite, so you will tend to eat less.
One of the many benefits of ACV is the fact that it has anti-fungal properties. For this reason, it is excellent for supporting Candida diets and helping in treatment of Candida overgrowth. Very often, people suffering from this malady find themselves craving sugary foods filled with simple carbohydrates. ACV can help curb this tendency.
Some people wonder if other types of vinegar might work as well as apple cider vinegar weight loss. The fact is, ACV is simply superior in every way. It has long been considered an excellent overall health tonic. It has also been scientifically proven to help with such wide ranging conditions as acid reflux and other digestion problems, damage caused by free radicals, high levels of cholesterol, heart problems, diabetes and even cancer. Its success in supporting treatment of these many and varied problems is due to its anti-microbial and detoxifying qualities.
Adding ACV to your diet is always a good idea. Be sure to get high quality, unpasteurized, organic ACV for the best in benefits and nutrition. Always mix your ACV with a large glass of pure, filtered water. If you try to toss it down like a shot of alcohol, you will not enjoy it, and you may experience some gastric distress and burning of the soft tissues in your throat. Mixed with water, ACV for weight loss is a refreshing way to reduce your appetite, stimulate your metabolism and improve your overall health.