Losing weight can be a frustrating and challenging process where individuals feel constant hunger making weight loss even more difficult. When the stomach continuously growls between meals, it can derail even the strictest dieter. However, following a weight loss soup program is an easy solution for minimizing hunger pangs while providing the body with enough fuel, fiber and vitamins.
Many individuals follow a weight loss soup regimen to lose weight quickly and safely. Because of the ability to change up flavors and ingredients, it is easy to stick to this type of weight loss plan for many weeks. In the meantime, you begin noticing phenomenal changes in the body, allowing you to lose weight and feel better.
To be its most effective, a weight loss soup must contain healthy nourishing ingredients so the body can shed away unwanted pounds and inches. It is easy to incorporate good tasting ingredients that are low in calories to enjoy at dinner, lunch and even breakfast. Many individuals recognize that soup makes an excellent healthy snack that can satisfy any midday hunger.
Eliminating the Hunger
Eating soup at every meal tends to fill the stomach and intestines, and prevents hunger pangs. However, it requires combining nutritional liquids with low-calorie foods that take time to digest in the body. The longer it takes to pass through the intestines, the longer the sensation of feeling full will last.
What to Avoid
It is important to stay away from certain ingredients that are unhealthy for weight loss. In fact, a healthy weight loss soup will not have fatty cuts of meat, heavy cream, or significant quantities of oil and butter. Instead, it is best to find filling ingredients that are low in calories and fat.
A quality vegetable soup will not contain cream, milk or butter. It is usually based on a vegetable broth with added organic vegetables that might include tomatoes, celery, corn, green beans, carrots or potatoes. In fact, quality vegetable soup is the ideal way to use up any vegetable in the pantry and/or refrigerator that is likely to go bad. Most vegetables are extremely low in calories but provide a filling sensation for the stomach, minimizing the need to eat between meals. To add fiber and protein, consider incorporating beans into the soup.
Chicken Noodle Soup
Making your own version of chicken noodle soup is likely healthier than the store-bought variety because you have the ability to control the ingredients. Most store-bought soups are made with huge amounts of sodium, which is never good in any weight loss program. Choosing the best ingredients including low fat content chicken and vegetables can help you reach your desired weight loss goal. Incorporate vegetables and beans in with the chicken to keep hunger pangs at bay.
The best weight loss soups are those that are low in fat and calories, and made at home, where you have the ability to control all the ingredients. Over time, you can lose a substantial amount of weight by eating soup for every meal of the day.