What Is The Jennifer Hudson Weight Loss Method?

Celebrities often attract extra attention whenever they sport a new look or go through some changes in their lives. This is especially true when it comes to weight loss. When a famous person appears in front of a camera in a slimmer body, it triggers a slew of comments. How did she do it? What did he use? Celebrities often become spokespeople for diet programs. This is what happened to Jennifer Hudson. She lost 80 pounds since 2010. What is the Jennifer Hudson weight loss secret? She lost it by using Weight Watchers, and she is the company's spokesperson.

She wanted to lose weight after the birth of her son. She did not want to go on a crash diet. She stuck to a plan of healthy eating and exercise, as part of the Weight Watcher program. Her main idea is this: you can have what you want to eat, but you need to watch your portions. In her blog on the Weight Watcher's website, she cited a couple of times when she was served more than what she knew she should eat. When she was served four pancakes during breakfast, she only ate one. When she was served a bowl of nuts on a plane ride, she counted out just 24 of them to eat.

The Jennifer Hudson weight loss strategy requires careful monitoring of the calories you take in. The Weight Watcher point system is used, where points are assigned to wide range of popular foods. You eat within the range of points that is appropriate for your diet goal. This strategy offers flexibility because it allows you to go off the count for special occasions, as long as you are disciplined enough to get back on and make adjustments so that you are still on track to attain your overall diet goal.

Her view on exercise is that it should be fun. It can be working out in a gym or a game of basketball; it does not matter what it is as long as it gives your cardiovascular system a workout.

Jennifer Hudson has inspired many people to lose the weight that they had always wanted to lose. Weight Watchers named a diet center after her in Chicago. She has written a book that details her journey from where she started to where she is now. She shares many recipe ideas and mean plans with her fans.

When celebrities are candid about the overcame a problem that is common to millions of other people, it can help others overcome that problem as well. That is why so many people are interested in the Jennifer Hudson weight loss method. She was able to reach her weight loss goal and sustain it. She did it in a healthy way, and she had a supportive network. She could still enjoy many of her favorite foods, and she has a positive attitude about it. That seems to be a winning combination for a successful weight loss program.