What Are the Best Weight Loss Exercises for Women?

Weight loss programs that are designed specifically for women in studios or at gyms are often very challenging to maintain, this is especially true when attempting to juggle a marriage, kids, and a job. However, the best weight loss exercises for women are those that are easy to perform that can be done at home or the gym. In fact, there are common sense approaches to losing extra belly fat without the need to spend endless hours sweating at the gym.

Jogging and Running

Jogging and running continue to be the best weight loss exercises for women because the only equipment required is a decent pair of running shoes. Running just a few miles every day can significantly boost metabolic rate, while increasing your fitness level. At the same time, you will be shedding away unwanted pounds and inches much faster than you ever considered possible. However, running and jogging can be extremely difficult on the knees, so it is always best to progress slowly and increase speed and distance when you become more physically fit.


Many women recognize that jogging and running tends to be too intense on the body, especially the joints. As an alternative, walking continues to be one of the best weight loss exercises for women. Research indicates that walking a few miles every day is a safe and simple solution for losing weight. Consider walking in groups to avoid becoming bored with your daily regimen. In addition, a group setting will help provide you a level of support and accountability.

Weight Training

Weight training for women provides the opportunity where the muscles will burn non-stop for well over two days no matter what else is going on. In fact, building muscle mass without becoming “bulky” in appearance is a great way to tone the body, while burning away unwanted pounds and inches.


Cycling, or riding a bike, continues to be one of the most beneficial cardiovascular exercises for women of all ages. In fact, it can become a competitive sport if you choose, or simply a great way to lose weight. Cycling is not always advantageous for women that suffer with knee problems.


Low impact swimming tends to be one of the best weight loss exercises for women. Even though it seems effortless to swim through the water, it can burn away hundreds of calories without the need to even break a sweat. There is a huge variety of swimming strokes that offer provide the opportunity to perform numerous aerobic exercises that can be challenging even to an experienced swimmer. Start by swimming a few laps back and forth across the pool each day. You will soon recognize a noticeable difference in your level of fitness, and a shrinking of your waistline without causing any stress on your ankles or knees.

The best weight loss exercises for women typically require a 20-minute session at least three times every week to create the optimal results. It is best to take at least a single day off every week, to allow the body to recuperate.

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