Going on a weight loss diet certainly does not mean that you have to stop enjoying food! If you select the right types of food, or even combination of different types of food, you should be able to lose weight without feeling deprived. You may, in fact, simply need to change the way you buy groceries.
What Are Examples Of Good Weight Loss Foods?
When you go to the grocery store, concentrate on purchasing natural food as much as possible. This does not mean you have to buy these types of food at a "natural" or health food store. It simply means that you should avoid processed food as much as possible.
This means that your best choices will include food that has to be processed as little as possible. Of course, even within these food groups, some are better than others:
-- Learn sources of protein -- High fiber food -- Lots of fresh produce -- Healthy fat
Lean Sources Of Protein
If you consumer animal products, try to buy lean meat and low-fat dairy products as much as possible. Skim milk, lean beef, turkey, chicken, and low-fat yoghurt might be good choices. If you like real cheese, try to select cheese that has a strong flavor so you can use it sparingly.
You can also get plenty of protein from vegetable sources, and these types of food are low in saturated fat and do not have cholesterol. You can choose different types of legumes, whole grains, nuts, and seeds as quality protein choices. You might use these to reduce or even eliminate animal-protein.
For example, the combination of legumes and whole-grains provides the same complete protein you could get from a burger. Rice and bean dishes, popular all over the world, is one good example. So are peanut butter sandwiches on whole grain bread. Yes, peanut butter has fat, but it is mostly the good type of fat that your body needs. Just stick to portion sizes.
High Fiber Food
Most of us do not eat enough fiber every day. Eating food with a high fiber content can help people lose weight and have many other health benefits. Many people report losing weight and feeling like they have flatter bellies after a few days of consuming more fiber.
Legumes are another winner in this category. They are also really inexpensive, contain protein, and give your body plenty of other vitamins and miners. Beans and peanuts are grocery store bargains for dieters and anybody who wants to stay healthy.
Yes, legumes may be a fairly concentrated source of calories. But a little goes a long way, and they provide plenty of nutrition per ounce.
Don't forget to include fruit and vegetables in your daily diet. They are usually not concentrated sources of calories, and they provide you with vitamins, minerals, and fiber.
Good Types Of Fat
You cannot avoid fat. Your body needs it to survive. Try to select healthy fats and use them sparingly.
Enjoy Good Weight Loss Foods
You may have to change your diet to lose weight, but you can still enjoy plenty of different types of food. In fact, you might enjoy adding these good weight loss foods to your daily menu.