If you would like to lose some weight, smoothies can be a great addition to your diet. You do not need a lot of expensive supplies or ingredients either. You can purchase commercial smoothies, but it is a lot cheaper and more fun to make your own from some simple weight loss smoothie recopies.
Weight Loss Smoothie Recipes To Try
Most people like to make their smoothies out of fruit. However, some folks will slip a sweet vegetable in. Carrots and green peppers might be some veggies to try. Otherwise the ingredients are pretty simple, and you have a lot of choices.
-- Fruit: Lots of people like to include at least one banana because bananas make the smoothie thicker. You might start out with a banana and a handful of berries for a powerful nutritional punch.
-- Seeds: Seeds contain fiber, essential fatty acids, and other vitamins and nutrients. You might try adding a tablespoon full of ground flax seeds or chia seeds.
-- Liquid: You need about 1/4 cup of liquid for cheaper blenders to really function. If you have a very expensive blender, you might be able to make your blender without it. Popular choices are fruit juice, low-fat milk, or creamy yoghurt.
-- Ice: The ice should be reduced to crystals, and this is what gives your smoothie the consistency of a shake. Start with about 1/2 cup of ice (about 4 or 5 cubes).
-- Sweetener: Stevia is a good choice because it contains no calories, actually contains fiber, and it is entirely natural. Stevia is made from a South American plant, and it is naturally sweet. You could also add a few drops of honey. That will add calories, but a little goes a long way.
All you have to do is blend the ingredients together until your smoothie has a nice consistency. If you have trouble getting it all blended, you might add a bit more liquid. If your smoothie comes out too thin, you might add a little more ice.
Do Weight Loss Smoothie Recipes Work For Weight Loss?
These smoothies actually do work. For one thing, they will help you eat more fresh produce. That is something you probably should be adding to your diet, and it is not something you should avoid.
Cravings for unhealthy sweets might occur because you lack essential vitamins and minerals that you can get from fruit and vegetables. In addition, many people find that drinking one of these smoothies for a snack reduces cravings for candy bar, cake, donuts, and other unhealthy snacks. Obviously, if you follow these weight loss smoothie recipes, you will be consuming more fresh fruit and maybe even vegetables.
Secondly, this drink contains a lot of fiber. Fiber comes from the produce and the seeds. Most people do not eat enough high-fiber food every day. Fiber can actually help you feel more full and help you flush out fat.
Of course, this is also a good hydration drink since the fruit is diluted by ice. Making sure that you stay hydrated is also part of a good weight loss diet.