Losing weight is a goal that many people have each and every year. They make New Year's resolutions promising that this will finally be the year that they will shed all of that excess weight that has been bothering them potentially for decades. The difficulty with losing weight is that our desire to do so can wane very quickly. Whether we choose to cut back on calories, do an exercise routine program that leaves us completely exhausted by the end of the day, all of these problematic factors often cause people to quit before they see exceptional results. Fortunately, there are many ways to keep ourselves on track. One of the best ways to do this is to use a weight-loss percentage calculator to help us maintain our goals and watch our progress as we move toward our target weight. In this article, we will discuss the benefits of using a weight loss percentage calculator and how it can mean all the difference in the world in regard to sustaining a diet that can help us become thinner and healthier.
What Is A Weight Loss Percentage Calculator
You have probably seen very popular television shows where they get a group of people together, and in a competitive and collaborative atmosphere, they move toward achieving a lower body weight. Each week, the amount of weight that they lose is calculated using a weight-loss calculator. It shows how much they have achieved, making their efforts very real according to the mathematical percentages that are displayed. This is an excellent way to motivate people, working in small groups, but the best part of this weight-loss system is the ability to calculate how close you are to reaching your goals. Therefore, when you are able to see your weight change, and calculate the calories that you are consuming on a regular basis, these weight loss percentage calculators can definitely play a large role in helping us achieve goals individually, and as a group.
How To Calculate Your Weight Loss Percentage
Using one of these calculators is very easy to do. There are only a couple steps that you have to take. The first step is to divide the number of pounds that you have actually lost this week by the weight that you actually started with seven days prior. Once you have this result, you then multiply the answer by the number 100. This will give you a decimal representation of the percentage of weight that you actually lost because of the activities and dieting that you did all week long. This percentage gives you a type of positive feedback that your brain can compute, making me realize that all of your efforts, and all of the pain and struggling that you are going through, is actually moving toward a lower body weight.
Other Tools You Can Use
Although you could continue to use the weight loss percentage calculator, there are other tools that can provide even better information. BMI calculators, otherwise known as body mass index calculators, will take into account your weight and height and compare that to a standard individual. You can also use body fat analyzers to determine how much body fat your physique is actually retaining. These tools can be relatively expensive, and may not be necessary at all. The best representation of your efforts to move forward will always be looking at your before picture, and comparing how you look now, when you are on any type of dietary program.
This information on weight loss percentage calculators should help you choose at least one tool that will help you mentally realize that you are moving forward with your diet. Even though looking at yourself in the mirror might help, when you have facts and figures to back you up, it gives you the ability to make sure that you are on track, and gives you that additional mental kick to keep moving forward toward achieving a fitter you.