If you are looking for weight loss success stories, you are not the only one. People have a difficult time making themselves stick to eating healthy and to working out. Why is this such a common problem? A lot of people have formed habits of unhealthy eating as well as sedentary living, and these habits are not easy to break. However, if you get inspiration from the right weight loss success stories, you can achieve the results that you want. This article discusses various areas of your life in which you can seek out this encouragement so that you can achieve your goal.
First of all, let's talk about one thing that is not a good motivator for many people. This is the struggle with the scale. Even if you weigh yourself at the same time each day for seven straight days, you are going to be disappointed. Why? Because real, healthy weight loss simply does not happen that quickly. Even if you ate healthy and worked out, there are going to be days when your weight does not change from the day before. You may even weight more. Maybe your body retained more water than usual, and you've gained a half-pound when you thought you lost three. It's easy to get discouraged when you are faced with the scale that is not forgiving.
A better source of motivation is an online weight loss challenge. Websites like Skinnyo match you up with weight loss challenges taking place all over the world. You enter your weight and monitor your progress. Because you only enter the weight once a week, if you stick to your weight loss plan, you'll see results that are more encouraging. You might only lose a pound or two each week, but that slow, long-term loss is what your body can sustain for the long term.
Another source of motivation is having a friend to lose weight with you. Even if your weight targets are very different, just knowing that you have a buddy who is going on the same journey as you are is often encouraging. If you work out together or even just talk about your progress, it can make a huge difference. If you don't have any friends who are needing to lose weight, then look into a local cycling or running group. If you are severely overweight, running might seem out of your league. However, most groups have a walking alternative. As you lose weight, you'll find yourself starting to run right along with them. Over time, you will very pleased with yourself with what you have accomplished.
Another reason for seeking helpful weight loss success stories is the wardrobe in your closet. As you lose weight, you'll find that your clothes fit more loosely. You might even have to shop for new clothes after a while. You'll enjoy the way you look in the mirror, and with each passing month, you'll have more and more reasons to smile. Success is finally within reach!