If you are having a hard time keeping track of your progress in losing weight, you can use a printable weight loss chart. You can find a tool like this online on various websites that talk about weight loss and getting fit. These tools are usually free of charge.
A typical chart allows you input many variables. The basic information that you will need to input is your current weight, the weight that you want to reach, your current body mass index, your height, your age, and your gender. There are sections where you also enter in the measurements of various parts of your body, like your chest, your waist and hips and the ratio between the two, your weight at the end of the week, and how many days you had exercised the past week.
How would a printable weight loss chart help you? When you have a written progress report in front of you, you can see exactly how effective your diet plan and exercise program are. If you see that you are not making good progress, you can adjust your diet plan and exercise regimen so that you can lose those calories faster.
By writing down your weight and measurements, you have an objective way to gauge your progress. Monitoring it every week will give you a chance to make adjustments before you get too deep into your weight loss program. The sooner you make those adjustments, the more likely you will reach your goal.
By monitoring your progress weekly, you will not have any unpleasant surprises at the end of a month or two months. You may be working hard on your exercises and sticking to your diet. However, if that is not helping you lose weight, you have to identify what else you can do so that you will not waste your efforts on something that is not working.
Keep your chart at a place where you can refer to it all the time. When you are making consistently good results, that will encourage you to keep going. That is another advantage of having a printable weight loss chart in front of you. You can see your improvements right in front of you. It is earning those gold stars on your homework chart when you were little. After you reach a certain milestone, you can give yourself a little reward, like that pretty dress that you have had your eye on.
So, a printable weight loss chart is a way for you to check your progress. You can make improvements to your weight loss regimen if you want to, and you can see results of those changes on your chart. You can see gradual progress that will encourage you to keep going. If you have not used a chart before, give it a try. It costs you nothing to try, and it may be something that will help you in the long term.