Scientific studies indicate that the best tea for weight loss has been shown to be highly effective for losing weight faster than through standard weight loss measures. Putting the kettle on, and brewing a good cup of tea, is a simple solution for getting skinny and fitting into those tight jeans.
The following brewed teas have been shown to be highly effective at helping individuals lose weight. They include:
Green tea has long been credited as an effective way for boosting the body’s metabolism and as an aid for losing weight. This dietary herbal Chinese tea has many benefits including burning off more calories while increasing energy levels. In fact, green tea has been shown to suppress appetite and serve as a significant aid for losing weight.
Drinking an enjoyable cup of Pu-erh Tea throughout the day can help individuals shed away unwanted pounds and inches while metabolizing fat. The most effective time to drink this highly enjoyable brew tea is one hour before consuming a meal. This is because it is effective at minimizing the potential of storing body fat.
Formulated out of Sencha and Rooibos tea leaves, this amazing organic detox tea is blended with ginkgo, lemongrass, ginger, juniper berries and lemon flavoring. It is highly effective for detoxing the body, and eliminating many of the harmful chemicals that have accumulated over the years.
Black tea is formulated with fermented tea leaves, and has a high caffeine content. As an effective tool for weight loss, it also has other benefits to the body including repairing lung damage caused by cigarette smoke exposure. It is often recognized as an efficient beverage for reducing the potential of stroke.
Oolong tea is high in antioxidants and is known to reduce bad cholesterol levels. For years, it has been considered the best tea for weight loss for both men and women. For the most optimal benefits, it is important to consume at least one glass, 2 to 3 times every day.
White tea is both unfermented and uncured. In addition, is known for its potent anti-cancer properties, and is also shown to be highly effective for weight loss.
Reading the Labels
With the huge variety of teas on the market for weight loss, better sleeping, health benefits, and calming effects, it is essential to read the labels. Many teas are formulated with added sweeteners and sugars. However, there are all-natural ingredient teas on the market that can trim your waistline while improving your health.
The best tea for weight loss is one that is brewed correctly and easy to consume. In fact, brewing tea is not an arduous task, and can be performed in just a few minutes. There are electric tea kettles available, to make the process even simpler. However, boiling water, and adding the tea bag or tea strainer is an ideal way to make one cup at a time. In addition, you can purchase an iced tea maker as a cold beverage, to enjoy the best tea for weight loss.