The Benefits of Consuming Fruits for Weight Loss


Consuming fruits for weight loss is an effective way to lose pounds and inches, and keep it off for good. In fact, consuming fruits every day is an essential part of a healthy diet and is known to reduce the potential of acquiring chronic diseases. It has been shown that fruits provide the body vital nutrients to maintain health.

The Health Benefits of Fruit

Consuming a diet rich in fruits is known to reduce the potential for heart disease including stroke and heart attacks. In fact, many scientific researchers believe that fruit consumed every day can protect against a variety of cancers. In addition, all foods containing high fiber, including fruits, minimizes the potential of acquiring type II diabetes and obesity.

The Nutrients in Fruits

One of the reasons that fruits for weight loss are so effective is that they are low in sodium, fat and calories. In fact, no fruit has cholesterol. Fruit provides the body essential nutrients including potassium, vitamin C, dietary fiber and folic acid (folate). The dietary fiber found in fruit can significantly reduce blood cholesterol levels. The high amounts of vitamin C is essential for repairing damaged body tissue and can help heal wounds and cuts.

Low Glycemic Load

The carbohydrates found in fruits do not place a heavy burden on the body’s blood sugar levels. This is because nearly all types of fruit have a low glycemic load. In addition, fruits for weight loss or so beneficial because of the significant amount of fiber it adds to the diet, which tends to slow down digestion, suppress appetite, and make you feel much fuller. As an example, a single cup serving of raspberries provides the body eight nutritional grams of fiber.

Healthy Nutrients and Antioxidants

Whole fruits contain a huge bounty of healthy nutrients and antioxidants that can help increase the body’s metabolic rate. As a whole food, it takes the digestive track a significant amount of time to break down the sugars in the fruit’s cells. The rate of absorption in the body is so slow that it minimizes any surge in the body’s blood sugar levels. This helps the pancreas work continuously, which can guard against insulin resistance, a leading factor in type II diabetes.

Avoid Overeating

Because of the high levels of fiber in the body’s inability to break down the sugars of fruit quickly, fruit consumption tends to keep individuals from overeating. This is because it tends to make the body feel fuller for a longer amount of time, when compared to process foods.

Making Juice

Because the fiber in the fruit is so beneficial to losing weight, it is essential to only consume juices that incorporate the entire fruit, seeds and all. Drinking just the juice of the fruit is not nearly as beneficial as eating the entire fruit.

There are significant benefits for eating fruits for weight loss. Many individuals that stay committed on eating a healthy diet balanced with fruit tend to lose weight easily, and keep it off.


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