You may have heard of a printable weight loss chart but wondered exactly what it was or how it could benefit you during your weight loss journey.
Printable charts for weight loss provides dieters many advantages. Do you write daily to-do lists so you can accomplish all of your goals for the day? If so, do you think those goals would be accomplished if you did not create the list beforehand?
A to-do list helps you to stay focused on the tasks that need to be completed before the day’s end. As you cross items off of the list, you become more motivated to complete the list. A printable chart for weight loss is the dieter’s daily to-do list.
What Does Vision Boards Have To Do With A Weight Loss Chart?
Many people believe in ‘The Law of Attraction’. They create vision boards and maps that have pictures that represent their goals or ideal life. As they look at these pictures, they become that much closer to obtaining the life they envisioned when they created the board.
Think of the printable chart you have for weight loss in the same manner. The chart should be displayed in an area where you will be able to see it every day. This will help you to stay focused on your weight loss goals. As you notice your progress, you will be more motivated to continue on your journey.
What Is Included On A Printable Chart For Weight Loss?
You can write and store an abundance of weight loss related information on your chart. Most charts can be customized to include information relevant to your weight loss goals.
All weight loss charts will have space for you to write in your start date. This is the date that all of your progress will be measured by. You can watch your progress on the chart as your journey progresses.
There will also be a space where you can write your starting weight. Once again, you can watch this number decrease on the weight loss chart as you near your weight loss goal.
You can also include your goal weight on the chart. This should be an attainable number that you believe that you can achieve. Do not write a broad or non-specific term such as ‘I want to lose weight.’ That is not considered a tangible goal and without focus on a certain goal weight, you may falter during your journey.
Some dieters also include the amount of time they want to be on their weight loss journey. Feel free to include this information on your chart too. Once again, be realistic with your timeframe and do not state that you want to lose 50 pounds in 2 months. An unrealistic goal will discourage you and you may stop your weight loss efforts.
Also include how much daily exercise you are getting. You do not have to spend two hours in the gym, but chart any physical activity that you take part in during the day. Walking and even household chores can be included in your exercise plan.
A weight loss chart is an effective tool that can be used during every phase of your weight loss journey. You can print the chart so you will have a visual reminder of your goals.