Body builders have long known the benefits of blasting fat away using weight training. In fact, weight training for weight loss is highly effective, because it tends to burn off excess of amounts of energy during every workout session.
Weightlifting has been shown to be highly effective for losing weight, provided the individual follow specific guidelines. Below are the most effective methods proven to help men and women lose weight by lifting weights.
Increasing Metabolic Rate
Weight training for weight loss is so effective because it naturally boost the body’s metabolic rate both short-term and long-term. After an intense weightlifting session, the body naturally increases its metabolic rate and stays that way for hours. In addition, lifting weights helps maintain lean muscle mass, which creates a permanent boost in the body’s metabolism. Alternatively, cardio training only boost the metabolism in the short term, lasting maybe an hour or two after the workout completion.
Changing Body Composition
The next reason that weight training for weight loss is so effective is that it easily alters the body’s composition. As an example, individuals that spend hours a week on a treadmill might lose weight, but do not necessarily change the composition of their body. In fact, they usually have the same proportion of body fat to muscle mass, only in a smaller size. Lifting weights to lose weight is a beneficial alternative to performing cardio because it provides aesthetically pleasing visible results.
Maintaining Weight Intensity
The surest and most proven method for weight training for weight loss includes maintaining your weight intensity. This means that you do not reduce the intensity while working on the bar or lifting weights by reducing the amount you lift. Many individuals tend to decrease the amount of the weight they lift while bumping up their reps in an effort to increase caloric burn. However, the opposite is true. To develop lean body mass, and increase metabolic rate, you need to maintain your weight intensity throughout the entire workout session.
Circuit Style Weightlifting
It is essential to consider circuit style weightlifting as part of your effective weight training for weight loss program. This can help you replace the cardio exercises you are currently doing. A circuit style workout is completely different than performing traditional weight training. In fact, it is known to boost the metabolism much higher and longer lasting than traditional cardio exercise.
When performing circuit training, you can use a lighter weight as long as you still incorporate rest periods between other routines and your heavier weightlifting session.
If cardio workout exercise is still in your future, consider performing circuit training cardio exercises to achieve better results. This tends to create a full body workout program, as an alternative to simply lifting heavy weights every day of the week.
Out of all the exercise workout routines available, weight training for weight loss is still the most beneficial. In fact, many individuals can lift a significant amount of weight away by staying committed to a successful workout plan.