A lot of people are talking about the effects of the gluten free diet weight loss strategy. Many famous celebrities are saying that they lost weight be eliminating gluten from their diet. What is the relationship between gluten and weight?
Gluten exists in foods that are high in starch. Things like bread, bagels, pizza, cakes and almost any type of baked goods that you can think of contains a high level of gluten. When you eliminate those from your diet, you are basically eliminating all of the simple carbohydrates from your meals. If you can stick to a low-carb diet, you can lose weight.
Not only should you reduce or eliminate these unhealthy, high-starch foods from your daily diet, but you should increase your consumption of vegetables and lean meats. Just eating less is not the ideal healthy method of losing weight. You need replace unhealthy food choices with healthier ones. Lean meats provide protein for strong muscles. Fruits and vegetables provide with an wide range of nutrients and antioxidants. Replace simple carbs with complex carbs, like whole, gluten-free grains.
The best way to incorporate a gluten free diet weight loss approach to your strategy is by making more foods from scratch. You cannot just fill your diet with food products that have "gluten-free" on the label. That is because commercial gluten-free products often are high in calories. They may contain ingredients like potato starch, corn starch and even higher levels of sugar. Therefore, you cannot go by just the "gluten-free" label on the box. You still need to read the ingredients and nutritional information on the box before you purchase the food product.
Going gluten-free has benefits for people who have celiac problems. That is because some people have a hard time digesting gluten protein. The undigested gluten gets into their intestines and cause inflammation, among other problems. When people with celiac disease go gluten-free, they have the extra benefit of keeping their weight down because of the unhealthy, starchy food choices that they eliminated.
So, going gluten-free is a healthy approach, but only if you are careful about your gluten-free food choices. As mentioned, make sure that you read the labels of gluten-free products because they can end up giving you more calories. It is best if you can find low-calorie recipes so that you can prepare your own meals.
Whether you choose the gluten free diet weight loss approach or another weight loss approach, be sure that your doctor first gives you a clean bill of health. Weight loss should be a lifestyle change that you can sustain for the long term, and not as a result of a crash diet. You need to eat sensibly and get regular exercise. That will ensure that your body will be fit and trim. You will look better and feel better. Also, remember that results can differ among different people using the same method. So, just try the gluten-free method to see if it works for you.