Many people are dealing with the fact that they are overweight, obese, or have health issues related to their weight. They are stepping up and trying to live their lives in better, healthier ways. To keep motivated, it is a good idea to monitor weight loss before and after progress. Being able to see even the smallest bit of progress can make these seemingly temporary changes into habits. These habits can then become lifestyles that help promote healthier lives. You can learn more about doing this below.
One great way to monitor your weight loss before and after progress is by taking photos. Photos are the greatest visual way to see changes. You may feel changes, but not really see them in person. That is common for many, but they may feel like they are not getting that far if they are not seeing a huge difference in their appearance in the mirror. That is where these photos come in handy.
Start by taking a photo of yourself in your underwear before you begin your weight loss plan. They will show you what you look like before making any changes. They are basically your "starting photos." Try taking photos from the front, back, and sides of your body to see how you look at all angles. Save these for later. Then, after you start your weight loss plan, try taking more photos in your underwear from the same angles. Try limiting the photos to one session a month. Do your session at the same time each month to stay consistent. When you have your new photos from the months after you've started, try setting them beside your starting photos.
From these photos, you should be able to see even the subtlest differences in your appearance from all angles. This is proof that what you are doing is working and that you need to keep going. It could also show you that what you are doing is not working, which means you have to make some revisions to your plan.
The longer you do your weight loss plan, the more photos you will have. With more photos, you should be able to see more progress. For example, if you have been following a diet and exercise plan for about six months, you should have about six sets of photos. Laying these alongside each other, it should be obvious that you have lost weight. From seeing how you looked back at the start to the middle of the set to your most recent set, you should see a number of major and subtle differences.
You should try keeping these progress photos somewhere where you can always see them. That is will help keep your motivated. Any time that you feel like quitting or like you are failing, you should be able to grab or instantly look at these photos to see how you are doing.
Now, it should be obvious that using photos to monitor your weight loss before and after progress is effective. Remember that not seeing a huge difference is not the end of the world. Keep making changes to find what works best for you.