Not Seeing Results Weight Loss?
Losing weight is suppose to be easy. It doesn't have to be complicated. Basically, all you have to do is to make sure that you are burning more calories than you are consuming every single day. When you manage to do this consistently for many days, you will eventually see results weight loss. There is absolutely no reason for you not to lose weight if you are consistent.
If Only It Is Really So Easy
Unfortunately, it is easier said than done. In the ideal world, we can just follow the instructions above and weight loss is inevitable. However, we are living in the real world. We are real human beings facing real problems every single day. When stress comes our way, all the discipline get thrown out of the window.
Suddenly, you realize that you need to have that bar of chocolate. You need to gobble it down so that you feel less stress. But after eating that chocolate, you realize that you are suppose to watch your diet. And now you are feeling stress again. And this will be a never ending cycle, at least for most people. That is why so many people fail to see results weight loss.
Why Do You Want To Lose Weight?
Here is a question you should ask yourself if you are trying to lose weight. You need to ask yourself “why”. Why do you want to lose weight in the first place?
You may think that it is a silly thing to do. But I can assure you that it is not. Look at it this way. There are probably hundreds or even thousands of books that are already written about weight loss. Therefore, you don't even have to worry about the “how”. With so many books written on this subject, you have more than enough instructions on how to lose weight.
The reason why so many people fail to lose weight is because they do not have a strong enough “why”.
Sure, you may say you want to lose weight because you want to look more attractive. Well, that is definitely a reason for losing weight. But it is not a strong reason. You need to keep on asking. Why do you want to look more attractive? Is it because people are laughing at you because you are “fat”? Is it because you can't attract a boyfriend because of your “size”? Is it because you are losing the affection of your husband?
These are the stronger reasons for losing weight. When you have a strong reason for losing weight, you will have a stronger will and determination. This will help you in your weight loss journey.
It Is Not Just About Dieting
Weight loss is not just about dieting. Obviously, it is important to watch your diet. However, you need to learn how to manage other areas of your life as well.
Many people fail to realize the importance of sleep when it comes to weight loss. If you don't get enough sleep, you will not be as efficient in your work. As a result, you can't get things done. Work starts to pile up. As a result, you become more stress. When your stress level increase, you start to eat more junk food. Because of that, you start to gain more weight. This is a vicious cycle that needs to be stopped.
If you really want to become slimmer, you need to lead a healthier lifestyle.