Obesity has been categorized as one of the most challenging public health issues of this century. There are more than 1 billion adults worldwide that are considered overweight and over 200 million of these adults are considered clinically obese. Over 22 million children over the age of 5 are also considered overweight throughout the world. This is why it is important for people to find an effective weight loss program so they can achieve a healthy weight.
Everyone wants to feel and look their very best. However, it can be difficult to feel your best when you are carrying extra weight. Losing weight does more than just improve you physically. When a person loses weight their self-esteem improves and they have more energy to enjoy life.
Once you have decided that you want to lose weight, you must construct a plan that will help you accomplish this goal. There are several tasks that you should complete when you are ready to embark on a weight loss goal. These tasks will help you stay motivated so you can achieve your ideal body.
What Do You Want To Accomplish?
This is an important question that must be answered before you can proceed. Just saying that you want to lose weight is a very broad goal. You should be as specific as possible when you are stating your weight loss goals. The more specific your goals are, the more motivated you will be to accomplish them.
Examples of specific goals for a weight loss program are:
• I will do a half marathon by x date and will complete the marathon under x hours. • I will lose x amount of pounds. • I will reduce my waist measurement to x inches.
Make sure your goals will truly motivate you because you will need to refer back to those specific goals when times are tough during your weight loss journey. Pick a goal that is reasonable for you to accomplish, and if necessary break the goal up into smaller goals.
Create a journal, online diary or blog where you can post your progress. This will also help keep you accountable and help you stay on track with your weight loss goal.
Take An Assessment Of Your Current Physical Condition
If you are extremely overweight you may not be able to complete a FIT test or run up a flight of stairs. Assess where you are at the moment. It is also beneficial for you to take initial measurements so you can track the number of inches that you lose along the way.
Create A Diet Plan
In order for a person to lose weight they must burn off more calories daily than they eat on a daily basis. You must figure out how many calories you will be burning each day once you start exercising. There are online calculators that will help you determine this number.
You will also need to eat differently. Eliminating or reducing processed foods and replacing them with whole natural foods will allow the weight to melt off of your body quickly. Make sure you include lean proteins, fruits and vegetables and water in your diet plan.
A weight loss program can be effective if you set realistic goals and follow through. Slow and steady weight loss will result in long term weight loss.