In order to lose weight, there is one basic thing that you need to do. That is to consume less calories that you burn off. A pound is about 3,500 calories. So, if you want to lose a pound in a week, you have to burn of 3,500 more calories than than you take in during that week.
It is important that you monitor your calories for weight loss. Start by writing down the foods that you eat and figuring out how many calories that each type of food contribute. What do you typically eat during the day? When you have calorie count of the foods you eat everyday, you will have an idea of the total number calories that you eat per day.
Next, you should think about what kind of physical exercises you do. Cardiovascular exercises burn off more calories because they get your heart pumping faster. You should include some strength training as well because leaner muscles also burn off calories more efficiently. Figure out how many calories you burn off in a typical day's of exercise regimen.
When you add up your total caloric intake for the week and your total caloric expenditure for the week, you will either see either a caloric gain or deficit. A caloric gain means you will eventually gain weight. A caloric deficit will mean that you will lose weight. A deficit of 3,500 calories will mean a pound of weight loss.
What if you have a goal of losing 20 pounds, and you want to know how long it will take you to lose it? You should use a weight loss calculator for that. You can find many free calculators online that you can use. You will need to input your current weight and the weight that you want to achieve. You will need to input some basic information about yourself, like your gender, how tall you are, how old you are, what level of exercise you engage in, and maybe a few other pieces of information. The calculator should be able to tell you how long you will need to lose that weight, based on a gradual loss of no more than a couple of pounds a week.
It is important not reduce too many calories for weight loss in too short of a time. Crash diets are never healthy, and they can cause you health problems in the long-run. A gradual decrease in calories is recommended so that your body can adjust to it. Women need a minimum of 1200 calories a day, and men need a minimum of 1500 calories a day. A caloric intake level lower than that will not be able to nourish the body enough for normal functions.
It may be a chore to count calories for weight loss in the beginning. However, once you have a system in place, it will become easier. Use the tips in this article help you get started in a healthy way to lose weight.