If you have made up your mind to lose weight, no doubt you would like to lose that as quickly as possible. Maybe you have an important event coming up, and you want to look your very best. Or perhaps you saw a dress in a store that you want you get, but you would not be able to fit it unless you lose some weight. Whatever the reason, you can lose weight safely and quickly by following some of these rapid weight loss techniques.
One thing that you should keep in mind is that starving yourself is never the answer to weight loss. When you starve yourself, your body will not get nourishment. Remember, your body needs to keep functioning everyday. It needs fuel to keep going. No car can run on empty. The secret is eating the right foods that will give you those nutrients without high calories. For women, all you need is 1,200 calories at the minimum to give your body the fuel that it needs. For men, the minimum is 1,500 calories.
If you have ever counted calories, you will see that it is very easy meet that minimum. More often than not, people overeat. Your biggest struggle is probably going to be your appetite. When you feel hungry, you are going to eat. If you only take in 1,200 per day, each mean should be no more than 400 calories. And that is assuming that you do not snack. For a lot of people, 400 calories do not satisfy their appetite.
So, you need an appetite suppressant. An effective one is chia seeds. By drinking a glass of water with a tablespoon of chia seeds in it, you can suppress your appetite all morning until lunch. And when you do eat lunch, you will only feel like eating a small meal. That is because when chia seeds are in water, they absorb water up to 10 times their weight and expand into a gel-like substance. When this is in your stomach, it makes you feel full. You will not have an appetite for a big meal. When you eat smaller meals, you lose weight faster. This is one of the more effective rapid weight loss techniques.
Drink only tea for your beverage. Tea has fat burning properties, and it has no calories, making this a better choice than water.
When you exercise, incorporate some weight training. Lean muscles burn off calories faster. When you mix up some cardio with some weight training, you can really burn off those calories quickly.
Drop those simple carbs from your daily diet. Eliminate white bread, white rice, and white pasta. Stick with whole grains which have more fiber and are a better source of fuel for your body.
If you follow these rapid weight loss techniques, you will burn off those calories quickly and safely. Just remember to be consistent. If you are steadfast with your goal, you can shed those unwanted pounds for good.