Learning to lose weight usually means learning to change the way you do a lot of things in life, particularly in the kitchen. When dropping a few pounds is the priority, start looking for new recipes that will help you achieve your goals. It also helps to know a few rules, and to implement them every day.
Do Use Smaller Plates For Serving
Experts agree that the size of the plate you serve food on had a significant impact on the total amount of food consumed. Using big plates means eating bigger portions! Invest in a new set of dishes that only allow you to place moderate amounts of food on the table. Exercise self-restraint when it comes to reaching for second helpings.
Don't Cook With Too Much Fat
Even if you begin with a healthy and lean cut of meat, the manner in which it is prepared can spoil all the health benefits and add loads of fat and calories to the mix. Use lighter oils instead, and never cook with butter. Also, rather than reaching for plain old table salt, try new and exotic spices to add delectable flavor and health benefits too.
Do Make Water The Meal-Time Beverage
Water is one of the most underrated weight loss tools on the planet. Not only can it help to curb your appetite, it's the healthiest beverage you can enjoy! Use water for all it's worth with your healthy weight loss recipes, and lose more weight faster.
Don't Skip Any Meals
While it may be tempting to cut a bunch of calories out of your daily intake by skipping meals, this is not a healthy practice and will nearly always backfire on you. Enjoy a healthy, protein-rich breakfast every morning and avoid the mid-morning munchies that shatter your well-intended diet plans. Eat a sensible lunch too, and plan on making a balanced meal for dinner. Do this every day to keep your metabolism in balance and your weight loss goals on track.
Do Find Your Favorite Cookbook
Learning to succeed with healthy weight loss recipes means learning to prepare the best tasting dishes! Otherwise, you're not going to eat it. Scour the Internet or your favorite bookstore for a really good book that makes cooking for weight loss easy, fun and delicious. Add a few of your own favorite techniques or ingredients, but stay within the limits for calories and portion sizes.
Don't Give Up
Losing weight isn't easy, and it may take some time to find your footing in the kitchen with healthy weight loss recipes. Don't get discouraged! Keep working at it until you're eating sensibly at every meal, and seeing a lower number on the scale every week. Ask your doctor for help and friends for recommendations if you have to. Once you've got the hang of being healthier and more calorie-conscious in the kitchen, meal prep will become a snap!
Using healthy weight loss recipes can mean dropping more pounds, and faster too. Make them really work for you by following a few basic rules and by sticking to it!