Benefiber weight loss is a term tossed around the weight loss circles, since of lately. People are eager to know more about this weight loss method called Benefiber weight loss. It is actually a fiber supplement which has entered the weight loss circles and is causing quite a storm among its community members. There are quite positive reviews about the product on most of the online weight loss forums and websites. This article will highlight the benefits and uses of Benefiber as an effective weight loss solution.
As per the Food and Nutrition Board of America, men should consume at least 38 grams of dietary fiber on a daily basis, whereas women should take-in at least 25 grams. However, most Americans do not consume even half of the recommended daily allowance. This is one of the main reasons for obesity, high cholesterol and elevated blood sugar levels of the majority of Americans. Fibers usually come from plant sources and is said to play a vital role in healthy bowel functions. Desirable fiber sources include oats, fruits, vegetables and legumes. Fiber increases the rapid transition of food out of the body, which is helpful in regular and softened stools. Dietary fiber is said to improve the body's ability of getting rid of waste, thereby shortening the length of time that the food remains in the body. This is one factor that helps in effective weight loss.
Taking in the recommended dose of dietary fiber on a daily basis will help to keep you feeling full throughout the day. This will help to eat less than you would do under circumstances where there is less dietary fiber in the meals. Also, dietary fiber help to lower the cholesterol and blood sugar levels in the bloodstream. Most people do not get the required daily dosage of fiber through normal food items. This is why it is important to take a supplement that contains fiber.
Benefiber is a fiber supplement that is available in many forms. The most popular form is the powdered form. The main ingredient of Benefiber is wheat dextrin. It is a gluten free product where the gluten levels are less than 10ppm. It is also sugar free and taste free, which dissolves in solid or liquid food items easily. Benefiber doesn't contain any gritty texture that is common with other fiber supplements. Consuming Benefiber is excess than the normal level can cause side effects such as bloating, flatulence and nausea. The recommended dosage should be consumed to avoid these unwanted side effects.
Regular use of Benefiber as per the recommended dosage, can promote healthy bowel movements and help to digest food faster than normal. This is also helpful to induce weight loss. It helps the body to move waste out of the body more efficiently and faster than under normal conditions. This also can be helpful in losing unwanted weight more effectively. Benefiber weight loss benefits are helpful in maintaining a healthy digestive track and helping to lose unwanted weight more efficiently.