You may already know that nature holds the key to easy, tasty weight loss. Juices offer one of the safest and yummiest ways to lose weight almost effortlessly. If you are interested in learning about juices for weight loss, then you've come to the right place.
While juicing undoubtedly will help you shed unwanted pounds, please remember to talk to your doctor before you take any drastic measures to lose weight. Juicing is safe and it is good for you, boosting energy levels and contributing to your over all good health, but none the less, make sure your doctor know about you weight loss strategy.
Weight gain usually comes from an over load of calories. Usually these are empty calories that leave you feeling like you are still hungry and like you need more. Fast food restaurants are a major culprit in the weight gain of thousands of people, due to their high calories that are typically low on the nutrients that your body is craving. Juices for weight loss give your body a potent dose of yummy taste, as well as dense nutrients that your body needs to be healthy and to lose weight.
Here are just a few of our favorite juices for weight loss, plus some of the extra benefits that these recipes can provide you.
This delicious blend is jam packed with tons of great side affects! This juice has improved asthma, reduced blood pressure and improved skin complexion in many studies. The ingredients are as follows:
2 apples 4 Kale Leaves Juice of one lemon 1 cucumber 2 cup spinach leaves, washed and dried
After washing the ingredients, blend and strain for a delicious treat for your body!
Here is another winning juice to support your weight loss campaign.
This spicy combo will soon have your taste buds, as well as your metabolism, jumping with joy!
2 green apples 1 handful cilantro 2 cucumbers 1/2 lime (skin included) 1/2 sweet pepper
Blend all the ingredients and feel free to add a healthy splash of your favorite hot sauce into the mix for some added kick. This easy juice is nature's perfect remedy for reducing pain and improving asthma. In addition, it is filling and nutrient dense, the perfect combo for anyone interested in losing a few pounds and feeling more energetic.
4 Carrots 1 inch peeled ginger root 1/4 red cabbage 2 apples 1 lemon 1 cup spinach leaves, washed and drained
This blend is great for fighting depression, thanks to the high doses of serotonin and magnesium. Plus, this concoction is the perfect remedy for muscle and joint pain, lowering cholesterol and combating constipation.
The truth is that the combinations of juices that you can use to help you lose weight and get your energy level soaring sky high are limited only to your imagination. Don't be afraid to try different combinations and be willing to share your favorite ideas with others. Juicing not only helps you get your weight under control, but it also helps you really start enjoying life to the full. Don't miss out this gift from nature!