The use of an apple cider vinegar weight loss regimen actually has some basis in fact and does have some scientific evidence to support it.
Studies have shown that apple cider vinegar can help to balance blood sugar in that more of the glucose in the blood can go towards providing energy to the cells as opposed to being stored as fat if it goes unused. This is accomplished by the lowering of the sugar content of a meal. The substance also helps to fight candida, which is a fungus and if an overgrowth occurs, the individual can crave carbohydrates and sugar, which can contribute to gaining of weight. Apple cider vinegar has anti-fungal properties.
Apple cider vinegar weight loss may in fact have real possibilities, but there are other healthful properties of the substance. It contains qualities of detoxifying qualities with very powerful anti-microbial properties. It has been uses for centuries as a folk medicine for diabetes, heart conditions, cancer, high cholesterol issues, digestive issues, such as gas, acid reflux, and gerd. It has been shown in studies to counteract free radical activity in the body as well. Even if apple cider vinegar had nothing to do with weight loss, it is a pretty good item to include in the diet anyway.
When taking apple cider vinegar, be certain to always dilute it because it is very acidic and might take some getting used to. Two teaspoons of the apple cider vinegar in a glass of water seems to work for most people, or dilute it in some fruit juice. For the best results, use only raw organic brands that have the ‘mother’ of the vinegar. This type has living molecules with nutrients and certain bacteria.
The benefits of using apple cider vinegar include its potassium rich properties. Potassium is largely lacking in the diets of adults and it is a key factor in nerve, heart, and muscle health. It is very rich in the amount of acetic acid, which helps to slow down the digestion of starch. This assists in the lowering of glucose production, which can help in weight maintenance.
It helps in the regulation of blood pressure and helps to reduce the bad cholesterol in our bodies. It helps to remove toxins in our body, which are trapped in fat. There are studies that as we get rid of these toxins, some of the fat will go along and be eliminated too.
Studies have shown that people who drink apple cider vinegar on a regular basis feel less hungry than they normally do if they do not drink it. Of course this can help a person to lose or maintain their weight.
The evidence that pertains to apple cider vinegar weight loss centers around the evidence that supports the process of the vinegar burning off the excess fat that the body would normally store. Evidently, the apple cider vinegar has properties that cause the fat to metabolize into energy. It would seem that adding mild exercise would help this process along too, as this would cause more metabolism and create an even better result.