Self improvement programs are everywhere these days. You can join a self improvement group at your local Y or hospital or even take a self improvement cruise!
The sky is the limit when it comes to programs for self improvement. The key is to find a self improvement program that fits your particular self improvement needs. Do you want to lose weight, for example? Then a program like Weight Watchers might be just the thing for you. Not only will you have a structure for your weight loss program, but you'll also join a community of people who are going through the same thing and who has similar issues and problems that you can talk to about.
Be careful, though, not to fall into the trap that many people who join programs for self improvement do. That is, they substitute group participation for taking action. It can be very comfortable and soothing to be in a program for self improvement and yet do nothing toward the self improvement issue the program is supposed to help! People attend meetings and do the reading, but don't necessarily take action.
So before you join a program for self improvement, make sure you have the proper mindset--you will do the work necessary for self improvement and not tell yourself that joining the group is doing something! You must do the work to see results or no program for self improvement will work, whether it's for dieting or gaining self confidence.
And the lack of action may even make matters worse for you when it comes to self improvement. Action is vital for making any self improvement and when you don't take that action, you'll only be stuck feeling guilty--on top of not having made any progress in your self improvement. And that's the last thing you want! So if you join a program for self improvement, make sure you are determined to do the work it will take to achieve the self improvement you seek.