If you're looking for self help resources, a good place to start is the Internet. You can find resources to help you personal issues on everything from dieting to depression to substance abuse to motivation and self leadership easily and quickly on the web.
You can also find many resources for self help topics in your local Yellow Pages. If you're looking for a self help group such as Alcoholic Anonymous or a similar group, you can find them listed in your phone book. You may also contact your local mental health center or health provider for information on any particular self help resource you may want.
Looking for and finding resources aren't enough, though, when it comes to self help issues. You must take the next step of actually using the resource! Knowing where to find it won't do you any good at all unless you take part in it and put forth some effort.
Self help subjects are often touchy ones, but with the right resources, you can overcome most any issue you may have--or at least learn to deal with the issue. And you should not feel anything but proud for seeking help through various resources to help you with any self help condition you may need. It takes courage to reach out for help and to seek to help yourself. So start looking for the resources you need today, and start living better tomorrow.
Know, though, that you may have to do some exploration to find a good match for your self help needs and the various resources of self help that are available. If you run into ones that just aren't working for you, don't give up. There are many others for you to choose from, so keep looking! The resources you need are out there, to be sure.