Reading Calorie Labels


Learning about counting calories and about the foods you are eating is becoming increasingly important as the world becomes fatter and fatter. To lose weight and to fight that battle of the bulge, it is going to start with you. You have to learn about the foods you are eating, and you have to learn about what is in the foods you are eating so you can cut calories and lose weight faster.

A calorie contains the energy that your body is going to use to move, to think, and to feel. If you are on a diet, you will find that you can find out information about what you are eating just by reading the labels. On the back of every label there should be information about what you are eating.

The label is going to tell you about how much salt you are eating, how many calories are in the item you are eating, and how much fat is in the foods you are eating. This information is put on the labels of foods sold in stores because the federal law has started regulating and demanding that the public be informed.

Sitting down for dinner, you will find that you should have already been reading calorie labels and you will know if you are eating 200 calories or if you are eating 1100 calories while sitting down to dinner. Learn about what you are eating and add it up. Get rid of the soups, the cookies and the pastas that are in your cupboard that include way too many calories for your diet. If you want some, ice cream, purchase low calorie ice cream that is low in fat for your healthy diet.

To start losing weight you not only have to watch the calories that are in your food, but you also need to start exercising. Because calories are the energy for your body, and you have stored calories in your body, you need to exercise, and move your body to start burning those calories. This is going to help you lose weight even faster than ever before.


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