“Don’t forget to take your vitamins!” It is common to hear statements such as this when you are growing up, however what about when you get older and become an adult? Do you really need to take a multivitamin? Is there any benefit from a multivitamin over taking vitamins individually? It can be confusing to know what to do.
If you are looking for the most effective way to supplement your diet, you should choose a multivitamin. Multivitamins are packed with all of the vitamins, minerals, antioxidants and herbs that you need to safeguard your health, and they are convenient to use.
Studies have shown that multivitamins are the most effective way to ensure that your body is receiving all of the nutrients that it needs to thrive. When you choose a multivitamin, all the ingredients are measured out in proper dosages so you do not need to worry about overdosing or under dosing on ingredients that are necessary for your health. This convenience is one of the things that have helped to make multivitamins very popular. They are also inexpensive and you do not need to worry about what pill to take, when and with what other pill.
Is there really a need for multivitamins? This is a very common question, and the answer is a simple yes. For most people, multivitamins are an important part of proper nutrient and optimal health. In today’s world, people lead very busy lives, there is an increased amount of stress on the body, and a higher exposure to toxins from the environment as well. Most people are too busy to eat a proper well balanced diet that will ensure hey are receiving all of the vitamins and nutrients that they need. Taking a multivitamin once a day, can help bridge the gap between food intake and proper nutrition.
When you choose a multivitamin look for one that contains the following vitamins: Vitamin C which promotes immunity and overall healthy, vitamin K which promotes bone health, vitamin E which boosts immunity and cardio function, and the various vitamin B nutrients. Besides vitamins, you also need a multivitamin with the following minerals: calcium for bone and muscle function, magnesium for nerve and heart health, zinc for proper immune function and eye, cardiovascular and prostate health.
Look for a multivitamin with the following antioxidants: Coenzyme Q10 for heart and liver health, selenium for immunity and reduction in degenerative diseases, and lutein which shows great visual benefits. Herbs can also help your health and you will find multivitamins containing: garlic for cardiovascular, cholesterol and blood pressure health, ginko biloba which enhances circulation and helps memory function and ginseng which provides energy and endurance.
There are multivitamins formulated for almost every situation and condition that you can think of, so you can choose a pill that is perfect for you. Whether you are looking for improvement in your bones and joints, weight loss, memory function or a variety of other conditions, there is a multivitamin perfect for you.