A calorie is a form of energy in the foods and in the liquids that you put into your body. In eating calories, you will find that you feel good, that it then gives you the energy and the motivation to want to do something. This could be the difference between getting things done in your day and not getting anything done. Eating food replenishes your body with the energy needed to move, feel, think and so on. Without eating, your body does not have the calories to move, and to perform those needed tasks for daily life. Without eating, your body is going to use the calories that are stored in your body but in a method that is much slower than needed to keep you up to all the things you need daily.
A calorie contains energy needed for what you need to do in life. If you are overeating and if you are eating too many calories your body will begin to store this energy in the form of fat cells in your body. As your body begins to store more and more calories and energy in the body you find that your waist size and your body will get bigger and bigger. Using only the amount of calories needed per day for your tasks, you will slim down. As you start to exercise more daily and take in fewer calories you are going to burn calories and energy that is stored in your body. This is how the weight loss process begins and how you will lose weight.
Eating calories that you don't need will make you gain weight. Eating calories that are fewer in numbers, and that are considered lower in fat and lower in cholesterol, you are going to have a much healthier future. Your body will be slimmer and your overall weight process will continue. Your diet plan will consist of eating less, and doing more exercise. As you exercise more, and burn calories that are stored in your body, you will not have to worry about your weight any more. You can maintain your weight when you count calories and as you eat fewer calories.