Cholesterol Choices


Working full time is going to lead you to be on the go all the time. If you are packing your lunch, or even your supper you will find that you can often pick the wrong types of foods for your meals on the go. If you want to start watching and start cutting the cholesterol in your life, you can find many types of foods are on your side, and will leave you with some great foods that are exciting in taste at the same time.

First off, if you are going to cut cholesterol in your diet, you will need to start with cutting white breads and white rolls. Wheat, rye and other types of whole grain breads are going to be key to your cutting cholesterol and lowering the cholesterol in your body. If you are going to cut white breads, you should also stop buying all that red meat and the meats that are high in fat. Purchase meats that have the fat trimmed, and that have the skinned removed for the best final dinner plate that is going to leave you with lower cholesterol level in your body. Using whole grain breads, and cutting up leftovers will give you a great lunch or dinner on the go any day of the week.

Being on the go, working late and eating in the office can sometimes leave you with a feeling of wanting something different, or just something more. Reach for foods that are high in fiber, that are lower in fat, and low in cholesterol for the best cholesterol lowering effects for your health overall.

Some of the foods you can reach for include, frozen yogurt bars, dry cereals, cereal bars, fruit bars, and juice bars or skim milk ice cream. Look for popcorn that is light, or unbuttered, rice cakes are great and so are the low fat pretzels you can each just about anywhere.

Look to the fresh fruits and veggies you can take with you anywhere anytime for a good meal on the go that is going to be low in cholesterol at the same time. Some of the goodies you might like to stock up on will include strawberries, raisins, grapes, pineapples, and oranges, or apples. Look for dried fruits or sliced fruits for sitting at your desk and munching while working all night long. You can cut cholesterol if you stick to your guns and continue with high fibers and freshness for the best overall diet. You can also try fresh broccoli or fresh cauliflower for a great addition to any snack or meal you have to eat in the office or on the go.


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