If you are drinking a regular soda three times a day, you could be taking in another 900 calories that you just do not need. If you are not a very active person, you could be taking in calories that are going to be adding weight to your body because you are not burning off those calories. The calories in drinks do not stop with the sodas, and fruit drinks you take every day with your meals, but also with the alcoholic drinks you are consuming and with the flavored waters, you might be drinking as well. Look on the label and see what the calories are in each serving, and then look to see how many servings are in that bottle or glass you are pouring.
You will find that many bottles of soda are going to state a 20 ounce drink is one and a half or two servings, and the calories that are stated, are not how many is in the entire bottle. Read the labels, think about how many you drink every day and then if you are taking in more calories than what you should be, change the drinks you are having all the time. The calories in the drinks you have every day are vital to keeping yourself on a diet that will help you lose weight.
Keep your goals in mind and remember to read the labels on what you purchase and what you drink every day in your life. If you find that you are drinking some of the wrong types of liquids that are adding calories to your diet, switch and get a hold on your calorie plan right now.