Calories are found in the foods you eat every day. If you are not aware of how many calories are in the foods you are eating, you owe it to yourself and to your diet to learn about them. Calories contain the energy needed to help you sustain life, and if you are eating too many calories in the types of foods you are eating, you are going to gain weight. Gaining weight is done when you are eating too many calories for your body to burn, and then your body decides to store those calories in fat cells in your body. The body is storing these calories for times when you might now be eating as much later on. To cut your calorie intake and then to add exercise to your daily routine, you will start to burn those calories that re in your body and you will start to lose weight.
The calories that are contained in the foods you eat are going to determine how much you weigh and how much fat is on your body. The calories you eat and the amount of fat on your body is also going to change by the amount of exercise that you add to your daily and weekly routine. The more you exercise the more calories you are going to burn. If you are burning more calories than you are eating everyday, you are going to burn off that fat and the calories stored in your body.
To determine the amount of calories that are burned from your body when exercising you will need a calorie burned calculator. The calories burned calculator is going to show you how much you are burning while walking, running, cleaning the house, while you are playing with the children, while you are doing aerobics while even while you are walking the dog or sitting on the couch. You may be surprised by the amount of calories you are not burning when you are not doing anything!
Determine the calories burned while you are swimming or while you are walking to the store by using a calorie burned calculator. You will find that you can burn calories while doing most anything during your day. Find out about the calories you are eating by reading the labels and comparing how much you are eating everyday. When starting any type of diet of course it can seem a little complicated at first, but in the end understanding your body and how it works, and the calories you are eating, will help you control and maintain your weight.