A calories burned estimator is available for your use, so you know what you did, how many calories you burned, and how much more you have to exercise to burn off those calories that were in that cake that you enjoyed so much. Calories are contained in the foods and in the drinks that you have taken into your body during any given day. Sure, your stomach may tell you that you are hungry but you just ate 2000 calories with that plate of spaghetti and meatballs. A calories burned estimator is going to show you how to stick to your diet, and what you need to change in order to keep on your diet.
In eating every day, you will fast be learning about how many calories you are taking in when you eat a meal. In eating a meal, you know if you are eating, too much and how much you should be eating any day of the week. If you find that you splurged, do not be upset, work it off and do a little more exercise. In using a calorie burned estimator you can exercise for a while, walk for a while, clean the house for a while, take the dog for a walk, or go for a swim. You will know how many calories you have burned and how many more you have to burn to get rid of those extra calories you took in that day.
Exercises you can do daily in your life are going to burn more calories. You do not have to join a gym or buy fancy equipment, you can just try a few things on your own and you will burn the same calories that you would in those other manners. A calories burned estimator can be found online, here, or you can find on in the stores near you, or you can find many in books that you read. A calories burned calculator is going to be based on how long you are doing an exercise and your heart rate. In exercising, try your best and you will find that everything will lead to your weight loss and your maintaining your weight in the long run.